BAR
HARBOR, Maine (September 14, 1999) -- According to
a USDA
study to be published in the September 15 issue
of the Journal of Neuroscience, a diet rich in blueberry
extract reversed some loss of balance and coordination,
and improved short-term memory in aging rats. Ranked
#1 among fresh or frozen fruits and vegetables in
antioxidant power, blueberries are being studied
more closely by researchers for their documented
anti-aging potential. This particular USDA study
is the first to actually demonstrate a reversal in
dysfunctions of behavior, going farther than earlier
studies which linked high-antioxidant fruits and
vegetables to prevention of function loss only.
"This is a research breakthrough," says John Sauvé, Executive Director
of the Wild Blueberry Association of North America (WBANA) in reaction to the
release of the USDA study. "With the graying of America being one of the most
significant health discussions today, this type of research goes a long way toward
helping us understand the importance of fruits and vegetables in the anti-aging
equation," says Sauvé. "With consumer interest focused on eating foods
that help prevent disease, blueberries are now in the spotlight as a 'good for
you food," added Sauvé. "For great taste, antioxidant power, and potential
anti-aging benefits, there's no better choice than a daily dose of Wild Blueberries.
I expect that the demand for frozen Wild Blueberries and Wild Blueberry products
will increase in supermarkets across the country."
Anti-Aging Properties Explored
Dr. James Joseph, Chief of the neuroscience laboratory at the Jean
Mayer USDA Human Nutrition Center (HNRCA) on Aging at Tufts University,
and Barbara Shukitt-Hale, a psychologist with the HNRCA, fed blueberry,
strawberry or spinach extract to 19 month-old rats, age-equivalent
to 65 or 70 year-old humans. According to the study, all three extracts
improved short-term memory, but only blueberry extract improved balance
and coordination.
In the Tufts trials, Dr. Joseph and his colleagues fed aged rats a
blueberry extract for two months and saw improved navigation skills
in mazes as well as improvements in balance, coordination and running
speed. According to Joseph, as rats age, they typically forget how
to maneuver through mazes that they previously had learned to navigate. "I'm
struck by the changes we saw in motor behavior in the rats fed the
blueberry diet. This is the first study that demonstrates a significant
reversal in coordination and balance -- some of the first things to
go as you age," says Joseph.
According to Dr. Joseph, the blueberry has emerged as a very powerful
food in the aging battle. "I make a point of tossing a handful of blueberries
into a protein drink in the morning to start the day off right," says
Joseph. "Given the possibility that blueberries may reverse short-term
memory loss and forestall other effects of aging, their potential may
be very great," added Joseph.
Ongoing research will focus on identifying the specific compounds responsible
for blueberries' beneficial effects. While the rats ate blueberry extract,
researchers are interested in finding out more about the whole fruit
which may contain even more benefits. "We're excited about what we
may discover," says Shukitt-Hale. "From what we've seen with blueberries
so far, they appear to be very powerful and a key component of a healthy
diet."
Nature's Antioxidant Powerhouse
Studies conducted by Ronald L. Prior, Ph.D, at the Jean Mayer USDA
Human Nutrition Center on Aging at Tufts University, ranked blueberries
number one in antioxidant activity when compared with 40 other commercially
available fruits and vegetables. (Source: Journal of Agriculture and
Food Chemistry, 44:701-705; 3426-3343, 1996; 46:2686-2693, 1998)
Antioxidants are natural substances found in fruits and vegetables
which neutralize free radicals -- unstable oxygen molecules associated
with cancer, heart disease and the effects of aging.
Scientists attribute these benefits to anthocyanins and other natural
compounds (phytochemicals) found in Wild Blueberries. Anthocyanins
(from two Greek words meaning "plant" and "blue") are responsible for
the intense blue and red pigments of fruits like Wild Blueberries.
"One-half cup of blueberries delivers as much antioxidant power as 5 servings
of other fruits and vegetables -- such as peas, carrots, apples, squash and broccoli," says
Dr. Prior. "While variety is still the key to a healthy diet, I'm eating blueberries
regularly."
Nature's Tastiest Way To Get Your Antioxidants
Wild Blueberries, which are commercially harvested only in Maine and
Eastern Canada, are available year-round. According to WBANA's Sauvé,
one-half cup of Wild Blueberries equals one serving under the 5-A-Day
guidelines. "For great taste and convenience, we encourage consumers
to choose frozen Wild Blueberries to get their Daily Dose of Blue,
and help meet the 5-A-Day goal for healthy eating," says Sauvé.
With the U.S. Food and Drug Administration finding frozen fruit equal
to, or, in some cases, surpassing fresh fruit from a health and nutrition
standpoint, WBANA anticipates the retail frozen fruit business to represent
a growth opportunity for the industry.
WBANA is an international trade association of growers and processors
of Wild Blueberries from Maine and Canada.
SOURCE: Wild Blueberry Association of North America
CONTACTS: John Sauvé, Wild Blueberry Association of North America,
(207) 288-2655 or Susan Till, SWARDLICK MARKETING GROUP,
(207) 775-4100. |