Old-Fashioned Wild Blueberry Grunt
A delicious twist on a traditional recipe – using wild blueberries instead of regular blueberries in this grunt cake produces a more intense blueberry flavor and delivers twice the antioxidants! Whoever said ‘less is more’ never tasted this delicious dessert.
- 3 cups frozen Wild Blueberries
- 1/2 cup sugar
- 1/3 cup water
- 1 cup flour
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 2 teaspoons sugar
- 1 tablespoon butter or soft margarine or shortening
- 1/3-1/2 cup low-fat milk
- 1/8 teaspoon cinnamon if desired
Combine Wild Blueberries with sugar and water in a large saucepan and bring to a boil. Reduce heat and simmer until berries are soft and begin to thicken, about 5 minutes. Mix flour, baking powder, sugar and salt together. Cut in butter. Gradually stir in enough milk to make a soft dough. Drop the batter by tablespoons on top of the simmering berry sauce. Immediately cover saucepan and cook over low-medium heat 15-18 minutes. Old Fashioned Wild Blueberry Grunt serves 4 to 6.
Wild Blue is Good for You!