Wild Blueberry Bran Muffins

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Wild Blueberry Bran Muffins Picture

Ingredients

  • 3 cups bran cereal
  • 2 1/2 cups low-fat buttermilk
  • 1 1/2 cups non-fat plain yogurt
  • 3 cups all-purpose flour
  • 2 1/2 tablespoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup wheat germ
  • 3/4 cup (6 oz) egg substitute
  • 3/4 cup unsulfured molasses
  • 3/4 cup maple syrup
  • 1/2 cup brown sugar
  • 1/3 cup canola oil
  • 3 cups Wild Blueberries

Preparation

In large bowl combine bran, buttermilk and yogurt; let stand 15 minutes. Reserve. In separate bowl combine flour, baking powder, baking soda and salt. Stir in wheat germ; reserve. In another bowl blend egg substitute, molasses, syrup, sugar and oil; stir into bran mixture and mix well. Add to flour-wheat germ mixture and mix just to moisten. Fold in Wild Blueberries. Scoop 1/4-cup batter into each greased 1/3-cup muffin tin and bake in 400°F conventional oven or 375°F convection oven 20 to 25 minutes or until firm to the touch. Serve warm. Yields approximately 36 muffins.

Nutrition

143 calories per muffin; 22% calories from fat

Wild Blue is Good for You!