Buckwheat Banana Pancakes with Blueberry Sauce
Ingredients
- 1 cup fresh or frozen blueberries
- 2 tablespoons orange juice
- 1 teaspoon maple syrup
- 1 cup buckwheat pancake/waffle mix
- 1 cup water
- 1 large banana, mashed
Preparation
In a microwave-safe bowl, combine the blueberries, orange juice, and maple syrup. Microwave on medium setting for 5 minutes.
In a medium-size bowl, blend the pancake mix, water, and banana with an electric hand mixer. Meanwhile, preheat a nonstick griddle or skillet to 450°F. Pour the pancake mixture onto the griddle and cook for 1 1/2 to 2 1/2 minutes. Then turn the pancakes over and cook for another minute. Transfer the pancakes to a plate and drizzle with blueberry sauce. Serves 2.
Variation
We suggest French Acadian Buckwheat pancake mix from Bouchards Family Farm.
Nutritional Information per Serving
pancakes: 275 calories, 3g fat, 0mg cholesterol, 9g fiber, 13g protein, 10% calories from fat
sauce: 56 calories, 0g fat, 0mg cholesterol, 14g carbohydrate, 2g fiber, 1g protein, 0% calories from fat
