Dan's Blueberry-Banana Smoothie

Ingredients

• 1 cup soy milk
• 1 cup unsweetened fresh or frozen blueberries
• 1 large banana
• 1 teaspoon dried flaxseed/linseed

Preparation

In a blender container, combine soy milk, blueberries, banana, and flaxseed/linseed. Blend until smooth. Serves 1.

Nutritional Information per Serving
calories, 301; fat, 7g; cholesterol, 0mg; carbohydrate, 56g; fiber, 11g; protein, 10g; calories from fat, 21%