Dan’s Blueberry-Banana Smoothie

Ingredients

• 1 cup soy milk
• 1 cup unsweetened fresh or frozen blueberries
• 1 large banana
• 1 teaspoon dried flaxseed/linseed

Preparation

In a blender container, combine soy milk, blueberries, banana, and flaxseed/linseed. Blend until smooth. Serves 1.

Nutritional Information per Serving
301 calories, 7g fat, 0mg cholesterol, 56g carbohydrate, 11g fiber, 10g protein, 21% calories from fat