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Recipes

Wild Blueberry Gingered Lemon Muffins

Get off to a healthy start with this delicious lemon, ginger and wild blueberry muffin. The frozen fresh wild blueberries create a perfectly rich, more intense blueberry flavor - and deliver twice the antioxidant power of regular blueberries. This is a muffin worth waking up for.

Ingredients

  • 6 cups cake flour
  • 2 tablespoons baking powder
  • 2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 2 cups low-fat buttermilk
  • 1 1/2 cups (12 oz) egg substitute
  • 1 1/2 cups granulated sugar
  • 1/2 cup canola oil
  • 4 cups frozen Wild Blueberries
  • 1/3 cup (3 oz) crystallized ginger, chopped
  • 2 tablespoons lemon zest
  • 1/3 cup granulated sugar

Preparation

In bowl combine flour, baking powder, baking soda and salt; reserve. In another bowl beat together buttermilk, egg substitute, sugar and oil; stir into flour mixture just to blend. Fold in Wild Blueberries, ginger and lemon zest. Scoop 1/4-cup batter into each greased 1/3-cup muffin tin. Sprinkle each muffin with sugar. Bake in 400°F conventional oven or 375°F convection oven 18 to 22 minutes or until firm to the touch. Serve warm. Yields approximately 36 muffins.

Nutritional Information per Serving
166 calories per muffin; 20% calories from fat


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