
Wild Blueberry Coconut Smoothie
Ingredients
- 3 cups frozen Wild Blueberries
- 4 tablespoons brown sugar
- 1 piece of fresh ginger (walnut-size), peeled and grated
- 13 ounces canned coconut milk
- garnish: 1 teaspoon roasted, grated coconut
Preparation
Blend Wild Blueberries, brown sugar, ginger and 6 ounces of the coconut milk in blender until frothy. Pour the remaining coconut milk into four glasses and slowly add the Wild Blueberry mixture to each. Stir gently with a spoon to get a marbled white and blue look. Garnish with toasted coconut. Serves 4.
Nutritional Information per Serving
280 calories, 20g fat, 15mg sodium, 29g carbohydrates, 5g fiber, 2g protein
