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Food Technology Ingredients for Healthy Adolescents

Today’s tweens and teens need proper nutrition for bone and muscle development, recovery from sports, cognition, and strong immune systems. Here is a look at some of the nutritional ingredients that may play beneficial roles during these developmental years (8–18 years), including protein, calcium, probiotics, prebiotics, whole grains, omega-3 fatty acids, Wild Blueberries and yeast beta-glucans.

Read the full article here: ift.org