Wild About Blueberries Blog

Tips, recipes and more

Fitness

Quick & Quiet Nap Time Workout + Homemade Wild Blueberry Mini-Muffin Recipe

Are you a new or young mom? Are there days when getting a workout in seems impossible? Inevitably there will be days when you can’t so much as leave the house, much less make it to the gym. Scheduling conflicts, your spouse working late and bad weather are just a… Read More

Health & Nutrition

Delicious No Bake Mini Wild Blueberry Cream Pies, Just in Time for Summer

I have a vague memory of a cake my mom used to make when I was a kid. It’s one of those food memories where you can remember the taste so well, but you have no idea how it was made or even all of the ingredients. My Grandma called… Read More

Health & Nutrition

Why Our Food is Getting Blander…But Wild Blueberries Aren’t

Food writer Mark Schatzker’s new book, “The Dorito Effect: The Surprising Truth about Flavor and Food,” is getting some rave reviews and a lot of online chatter about food taste. He’s also created a cool 2-minute animated video that’s worth checking out. According to Schatzker, it seems that since the… Read More

Health & Nutrition

Men’s Health Week: Three Top Nutrition Tricks for Guys

Hey guys, it’s all about you this month! It’s not only Men’s Health Month, it’s Men’s Health Week (June 15-21)! What better time than now to give your nutritional health a little attention? After all, the links between diet and health apply to both women and men. Yet, according to… Read More

Fitness

Rise and Shine Morning Workout + Wild Blueberry Energy Bar Recipe

As a mom, finding time to fit a workout in during the day can be extremely challenging. If you’re finding yourself skipping workouts due to a busy schedule, learning how to sneak in an early morning workout before your family starts the day may be just what you need! It… Read More

Health & Nutrition

A Healthy and Colorful Wild Blueberry Twist on Traditional Pasta Salad

I just love a good pasta salad. There’s something about eating chilled pasta that takes away the heaviness and makes it light and refreshing. And there’s really no better time than the spring to enjoy a pasta salad. It’s the perfect way to highlight the best of what spring has… Read More

Health & Nutrition

Mother’s Day Brunch Recipe: Poached Salmon and Wild Blueberry Crème Fraiche

During the summers of my grade-school years, my mom would send me to stay with my Grandparents in Brooklyn. I loved being there. I got to be an only child for a few months and had my Grandmother all to myself. My fondest childhood memories are of those summers. My… Read More

Health & Nutrition

Refined Sugar-Free Wild Blueberry Yogurt Recipe + Sqooshi Giveaway

Toddlers are notoriously picky eaters. My daughter, Mia, is no exception. I actually called her doctor a few weeks ago in a panic because she hadn’t eaten anything containing protein in 6 days. Luckily, Mia has the most patient, compassionate and understanding doctor in the world. And instead of telling… Read More

Giveaways & Other News

How Much Food are You Wasting? Probably More than You Care to Admit.

I turned 50 this year and along with facing my mortality directly in the mirror, I also embarked on – along with my reluctant husband Eric – some serious financial planning. This started with scrutinizing our monthly budget. When Eric said he thought we spend too much money on food,… Read More

Fitness

Power Up with This Protein-Packed Wild Blueberry Smoothie

Good news, my friends – spring seems to have officially arrived! This would be great news no matter what, but as a runner, I’m even more excited to welcome the warmer temps and bright mornings. No more pitch dark early morning runs? Sounds good to me! No matter the weather,… Read More

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