Wild About Blueberries Blog
Tips, recipes and more
Five Reasons Why Eating Together is Healthier for Families
October is Eat Together, Eat Better Month, a time to refocus our energies on family meals and enjoying tasty and healthy dishes around the table together. Eating together is not just important for children—it’s important for adults, too. Families who eat together, eat better What’s so great about eating together?… Read More
Tiny but Mighty: How the Little-Known Wild Blueberry Became an Antioxidant Superstar
We’ve come a long way in fully appreciating the health benefits of the foods we eat. It’s not that we haven’t always cared, but until relatively recently, the science wasn’t there to back up the health story. Back in the 1920s and ‘30s the nutritional value of Wild Blueberries was… Read More
Savory Wild Blueberry Pizza with Cauliflower Crust
Cauliflower is like soooooo hot right now. Like cauliflower is the new kale hot. I mean, have you seen what people are doing in the kitchen with this vegetable lately? It’s pretty amazing. From cauliflower mashed potatoes, to cauliflower rice to cauliflower wings, I’ve seen it all. Heck, I’ve made… Read More
8 Go-To Healthy and Delicious Wild Blueberry Smoothie Recipes from 8 Registered Dietitians
Recently, we took a small group of remarkably, dedicated food and nutrition bloggers from around the United States, on our fourth annual Wild Blueberry Harvest Tour, a three-day exploration of the Wild Blueberry Barrens in Maine. During that time, they received a whirlwind introduction to the nutritious and flavorful world… Read More
Breakfast Recipe: Toasted Oat Parfait with Caramelized Wild Blueberries
I usually put my breakfasts on autopilot. I’m one of those people who can eat the same thing every day with no complaints. But I like to get more creative and add new breakfast ideas to the mix when my daughter Norah heads back to school. She isn’t as excited… Read More
5 Bite-Sized Recipes for Your Summer “Send Off” Celebration
It’s hard to believe that Labor Day is this weekend. For many of us that means time to go back-to-school and the end of carefree summer days. If you’re planning to “send off” summer this weekend with a Labor Day gathering or party, try an appetizer-only or “small bites” food… Read More
Impress Your Family with This Easy, Dairy-Free, Wild Blueberry Soft Serve
Summer is in full swing and so are the vacations, parties and backyard barbecues. I don’t know about you, but by mid-August, I tend to crave lighter dishes and desserts. I love ice cream and sweets as much as the next girl, but I also really appreciate a healthy dessert… Read More
Wild Blueberry Pie Recipe
I distinctly remember the first time I had Wild Blueberry pie. It was the summer before my freshman year of high school, and my family took a vacation to Bar Harbor, Maine (home of the Wild Blueberry barrens I got to tour a couple years ago!). I grew up in… Read More
When Frozen Beats Fresh in Nutrition
It’s a nutrition question that’s plagued healthy eaters since the first frozen fruits and vegetables were marketed in 1930: are frozen foods as nutritious as their fresh counterparts? While I certainly won’t deny that fresh foods can be nutritious, I’m also not a blind believer of the “fresh is best”… Read More
Wild and Healthy Salad for Summer Cookouts: Wild Blueberry Zoodle Bowl
We are well into summer, and that means you’ve most likely attended a few BBQs and picnics, and made and brought along your favorite potluck picnic recipe to share with friends. I love introducing you to new, healthy dishes, and I know you’ll want to add this Wild Blueberry Zoodle… Read More
