Wild About Blueberries Blog

Tips, recipes and more

Health & Nutrition

Go With Your Gut

New Research Shows Wild Blueberries Promote Better Digestion  There are already so many reasons to love Wild Blueberries – from flavor to all important antioxidants to fiber. But according to recent research conducted by scientists at the University of Maine’s School of Food and Agriculture there’s yet another reason to… Read More

Health & Nutrition

Drink to Your Health!

5 Fabulous Superfoods that are Perfect for Smoothies Photo Courtesy of Alaska from Scratch Photo courtesy of The Law Student’s Wife Photo Courtesy of Eat Good 4 Life And if you want more delicious superfood recipes, Wildblueberries.com is full of tasty ideas for smoothies, snacks, salads, desserts and more! Read More

Health & Nutrition

Build A Healthy Plate

MyPlate Takes Its Healthy Eating Message Viral  MyPlate is on a mission. This colorful little icon – the visual reminder that each meal we eat should include food groups in designated portions – is looking to turn our less-than-healthy plates into vibrant, healthful ones – in short, to help us… Read More

Health & Nutrition

March is National Nutrition Month

Ready to Get Personal About Your Food Choices? This month, the Academy of Nutrition and Dietetics wants you to get personal about your food choices. Why? Because they say knowing and embracing your individual food style and preferences is one of the best ways to eat a healthy diet and… Read More

Health & Nutrition

Eat Your Fruits & Veggies! Top Tips for Kids

Are your kids getting their recommended daily cups of fruits and vegetables? If the answer is no, they are not alone. Obesity numbers tell the story of what’s on our kids’ plates more than any other statistic. According to recent data from the Centers for Disease Control and Prevention, one… Read More

Health & Nutrition

Beat the Blues With A Mood-Lifting Blue Smoothie

While scientists have discovered that part of happiness is genetic, it remains clear that part of our daily share of cheerfulness stems from the choices we make. One of those choices is our diet: accumulating evidence suggests that what we eat every day may have the power to keep the… Read More

Health & Nutrition

Eat Fruits & Veggies When You Need Them Most

5 Ways to Increase Your Daily Cups When It’s Cold Outside When the mid-winter freeze is in full swing, it’s easy to wax nostalgic about the fresh fruits and vegetables of summer. Holding onto warm-weather memories may be one reason we tend to eat fewer fruits and veggies in the… Read More

Health & Nutrition

Health News: The Diabetes-Cancer Connection

The relationship between two of today’s most destructive diseases may now be a little clearer. This month, The New York Times reported on the detection of an important link between cancer and diabetes, a correlation so strong it is being compared to the link between smoking and cancer. The news… Read More

Health & Nutrition

Breaking News: Berries, Women & Heart Disease

Study Says Berries May Substantially Lower Women’s Heart Attack Risk A new Harvard study finds that women who eat three or more servings of blueberries and strawberries each week may reduce heart attack risk by as much as 33%. Researchers credit anthocyanin, a dietary flavonoid found in these colorful berries, for improving… Read More

Health & Nutrition

Feel & Look Younger This Year

Resolve to Step Up Your Anti-aging Efforts in 2013 If 2013 is your year to look better, feel younger, and be healthier, overhauling your diet might be in order. A healthy diet is the closest thing we have to a ticket to longevity – not to mention a better life… Read More

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