Wild About Blueberries Blog

Tips, recipes and more

Health & Nutrition

Fueling Young Minds: Navigating Back-to-School Nutrition with Dietitian Mom

With the back-to-school season here, parents are gearing up for the bustling year ahead. The transition from carefree summer days to structured school routines can pose unique challenges, especially when it comes to ensuring children receive the nutrition they need to perform their best in the classroom. To help with… Read More


From Field to Glass: Exploring the Journey of Maine Wild Blueberries in Craft Cocktails

Get ready to experience the taste of Maine wherever you are with these Portland Hunt + Alpine Club craft wild blueberry cocktails. Read More


Fields Fields Blueberries: A Labor of Love in Maine’s Wild Blueberry Community

Driven by her passion for hard work and creativity, Ashley Field has transformed Fields Fields Blueberries, a second-generation organic wild blueberry farm, into a true labor of love. Read More


Blu-Flow study spotlights wild blueberries’ support of cardiovascular and cognitive function

By Kitty Broihier, MS, RD, LD June is Alzheimer’s and Brain Health Awareness Month, a good time to learn more about howwe can help support our own brain health with lifestyle choices. Interestingly, the same lifestylehabits that can benefit our brains also help our hearts (read more on this connection… Read More

In the Barrens

Maine’s Fourth Annual Wild Blueberry Weekend Set for August 3-4, 2024

Ah, summer in Maine . . . that incredible time of year we all wait for is just around the corner! With summer comes the opportunity to enjoy fun outings and excursions with family and friends. If you’re looking for a new event to add to your summer fun list,… Read More


New Research Study Indicates Wild Blueberries Improve Fat Oxidation Rates 

In a recently published pilot study where male participants consumed the powder equivalent of about one cup of wild blueberries daily for two weeks, it was found that their fat oxidation rates improved during a period of moderate-intensity cycling (1). Fat oxidation (FAT-ox) is the rate at which fatty acids… Read More


Wild Blueberry Smoothie Recipes Celebs Swear By

March is National Frozen Foods Month and a great reminder that frozen foods are a convenient and delicious way for all families to eat healthy. In case you didn’t know, many frozen foods have the same high nutritional value as fresh, and in some cases, they can be even better… Read More

Health & Nutrition

A New Dietary Recommendation to Boost Heart Health—Bring on the Berries, Tea and Cocoa

By Kitty Broihier, MS, RD, LD A month dedicated to hearts is romantic, but it can also be an opportunity to rededicate ourselves to taking care of our hearts. February is Heart Month, when the American Heart Association encourages us to adopt heart-healthy lifestyle and eating habits, such as consuming a wide variety… Read More


Wild Blueberries & Chocolate: The Perfect Combination for Valentine’s Day

Want to spice up your Valentine’s Day treat giving game? Instead of one of those generic hearts filled with some decent tasting chocolate, go the extra mile and whip up some delicious goodies from scratch and show that special someone just how much you care.  To help you in the… Read More

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