Wild About Blueberries Blog

Tips, recipes and more

Health & Nutrition

Reasons to Love and Celebrate Nutritious, Frozen Foods

Can frozen foods be part of a healthy diet? You bet they can. Research has found that frozen food – especially vegetables and fruit – is just as good and even sometimes better – than fresh foods. That’s because veggies and fruits chosen for freezing are processed at their peak… Read More

Health & Nutrition

Does a healthy gut play any role in brain health?

In this, the second part of our Brain Health series, we take a look at the impact of the digestive system and fiber on brain health. (Read part one, Can What We Eat Help Our Brains as We Age?) Meet your microbiome All of us host a huge number of bacteria… Read More

Health & Nutrition

5 Things You Didn’t Know About Wild Blueberries

Every week, we share delicious and interesting recipes to hopefully inspire you, along with interesting facts and health research about Wild Blueberries. Our goal is to help you understand what makes Wild Blueberries different from their cultivated cousins (because they are completely different) and to spark conversation about this healthy… Read More

Health & Nutrition

Can What We Eat Help Our Brains as We Age?

Do you forget where you placed your keys or have trouble remembering small details? Forgetfulness is a normal part of aging and may affect some of us more than others as we grow older. Unfortunately, for many of us —even if we are healthy now— a diagnosis of dementia could… Read More

Recipes

Up Your Smoothie-Making Game at Home with Advice from a Smoothie Pro

The holidays are finally behind us, and it’s time to get a start on the new year. Instead of making the traditional laundry list of New Year’s resolutions that most of us won’t keep beyond a few weeks, try creating a list of small manageable changes and set actionable and… Read More

Recipes

Vegetarian Holiday Appetizer: Coconut Crusted Tempeh Skewers with Wild Blueberry BBQ Sauce

The holidays are here and like many of you, I will be hosting friends and family. We make more of a fuss over Christmas Eve dinner than any other meal, and, believe it or not, I’ve already got most of the meal planning complete. I’ve been recipe testing and tweaking… Read More

Recipes

Easy Wild Blueberry Gingerbread Thumbprint Cookies

Although I habitually buy the December issue of Martha Stewart Magazine — dazzled by the promise of a spectacular Christmas on its cover — I’ve never actually made a single holiday craft within its pages. I want to. I really do. But anything that requires mail ordering craft materials or… Read More

Recipes

WILD-ly Tasty Recipes for Special Diets

If you’re following a specialized diet like paleo, vegan, gluten or dairy free, the holidays can be somewhat challenging, especially if you’re traveling and away from home visiting family. Plus for your hosts, when preparing indulgent treats for the holidays, these specialized dietary needs can provide an additional obstacle for… Read More

Recipes

6 Totally Unexpected Recipes for a Special Thanksgiving Dinner

Thanksgiving honors the very best of tradition, but it’s also a chance to pull off some culinary surprises.  After all, with your closest relatives gathered in one place for a traditional, time-honored feast, isn’t it just a little bit tempting (and a little thrilling) to add something bold and interesting… Read More

Recipes

Celebrate the Holidays with Wild Blueberry Pull-Apart Bread

Can you believe that Thanksgiving is already around the corner? While for some that statement may elicit feelings of excitement, for most it conjures up anxiety about the never-ending holiday to-do list. What if, this year, instead of getting caught up in the holiday hysteria, you invested in some time-saving… Read More

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