Wild About Blueberries Blog

Tips, recipes and more

Health & Nutrition

5 Reasons to Buy Frozen Fruits and Veggies + Wild Blueberry Buddha Recipe

You may remember the saying, “Fresh is best.” You might even still believe it! But thanks to a growing body of research on the nutrition benefits of produce we now know that fresh produce isn’t any better than frozen. In honor of National Frozen Food Month this March, we’re going… Read More

Health & Nutrition

February is All About the Heart: Wear Red and Add Blue to Your Plate

February is all about the heart. There’s Valentine’s Day – a day dedicated to outwardly expressing our love with gifts, flowers and special words – and February is Heart Health Month, too. A time when the American Heart Association wants us all to remember to take care of our hearts…. Read More

Health & Nutrition

Heart Healthy Valentine’s Day Recipe that Will Make You Fall in Love

Valentine’s Day is a time to celebrate the people you love, but it’s also a time to be good to your heart! Most of us think of heart-shaped chocolates, homemade cookies, and other treats when we think of Valentine’s Day, but not every heart-shaped treat has to put heart health… Read More

Health & Nutrition

Fight Flu Season with Immune-Boosting Wild Blueberry Smoothies

Cold and flu season arrived early this year and it has already been a bad one. Experts are calling it the worst flu season in years. According to the Centers for Disease Control (CDC), all U.S. states except for Hawaii are under siege and reporting widespread flu activity. And relief… Read More

Health & Nutrition

2018 Food Trends to Inspire Your Smoothie Making Routine

Whole Foods recently unveiled the hottest food trends for 2018. The two trends we’re most excited about are floral flavors and super powders because they pair well with delicious and healthy frozen Wild Blueberries. Floral ingredients, including whole flowers, petals and infused botanical flavors, will be used in everything from… Read More

Health & Nutrition

Purple Food: 5 Trend Setting Wild Blueberry Recipes

As we reflect on this year’s health food highlights, it’s clear it was a breakthrough year for purple.  Purple cauliflower made its foray onto our plates, along with purple asparagus, purple sweet potatoes, purple corn, and purple fruits like elderberries, acai, and Wild Blueberries. Why? According to the 2017 Whole… Read More

Health & Nutrition

Five Reasons Why Eating Together is Healthier for Families

October is Eat Together, Eat Better Month, a time to refocus our energies on family meals and enjoying tasty and healthy dishes around the table together. Eating together is not just important for children—it’s important for adults, too. Families who eat together, eat better What’s so great about eating together?… Read More

Health & Nutrition

When Frozen Beats Fresh in Nutrition

It’s a nutrition question that’s plagued healthy eaters since the first frozen fruits and vegetables were marketed in 1930: are frozen foods as nutritious as their fresh counterparts? While I certainly won’t deny that fresh foods can be nutritious, I’m also not a blind believer of the “fresh is best”… Read More

Health & Nutrition

Shashi Charles puts a Savory Spin on Life

A native of Sri Lanka who spent her childhood in Abu Dhabi, London, and other foreign countries, Shashi Charles didn’t even see a smoothie until the early 1990s when she moved to America as a teenager. Later, when she became a mom and a runner, smoothies took a more prominent… Read More

Health & Nutrition

Natural Mood Boosting Foods + Wild Blueberry and Chocolate Skillet Pancake Recipe

I don’t know about you, but my mood always takes a turn for the better when I look out my window and see flowers and grass instead of ice and snow. Spring is certainly a mood-booster, but the changing seasons don’t always give you the feel good fuel you need… Read More

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