Wild About Blueberries Blog

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Health & Nutrition

6 Back to School Recipes Your Kids Will Love

For most of us, Labor Day means the end of white jeans and the start of Pumpkin Lattes. But for parents everywhere, it’s the return to the structured routine of school, sports and homework. So as we head back-to-school, we wanted to give all the moms and dads out there… Read More

Health & Nutrition

How To Make Your Green Smoothie Taste Great with Wild Blueberries

You can’t escape the green smoothie craze – your favorite celebrity always seems to have one in hand, your Instagram feed is overflowing with them and even your Great Aunt Milly who just bought a NutriBullet is now making them. And you know the saying, “when you can’t beat ‘em,… Read More

Health & Nutrition

Anthocyanin: Wild Blueberries’ Mighty Antioxidant Star

Wild Blueberries are powerful with high levels of manganese, vitamin K, and fiber. Wild Blueberries also have one of the highest levels of antioxidants including anthocyanin. The word anthocyanin comes from the words anthos (flower) and kuanos (blue) and it gives fruits like Wild Blueberries, blackberries, eggplants, and cabbage the… Read More

Health & Nutrition

Dessert for Breakfast: Wild Blueberry Banana Split Smoothie Bowl

Ice cream is by far my favorite dessert. It’s the perfect blend of cold, creamy and delicious. I have often said if I could have one food wish it would be to eat as much ice cream as I wanted (French fries, too, but that’s a whole different story)! Since… Read More

Health & Nutrition

How to Make a Healthy Smoothie Taste Like Dessert

Dessert for breakfast. It sounds too good to be true, right? But what if I told you that you could have apple pie, strawberry cheesecake or Wild Blueberry cobbler as your first meal of the day? When it comes to smoothies, anything is possible. With the versatility of smoothie making,… Read More

Health & Nutrition

Make Your Smoothies Taste Better With This Wild Blueberry Summer Blast

Over time, consumers’ appreciation for farming began to dwindle and the connection between the farm (our original food source) and our tables became more obscure. Thankfully, over the last decade, the “real foods” movement has resurged, opening the eyes of consumers and encouraging us to ask more questions about where… Read More

Health & Nutrition

Wild Blueberry & Beet Paleo Breakfast Smoothie

Besides the jaw dropping color, this paleo Wild Blueberry beet smoothie packs a healthy dose of vitamin C and antioxidants. I think for the most part, people assume paleo and smoothies don’t mix. Whether it’s due to the dairy, the sweeteners or even the sometimes-used thickeners, smoothies don’t naturally fit into the paleo world…. Read More

Health & Nutrition

How to Build a Better Weight Loss Smoothie

Smoothies can be quick, easy and delicious meal replacements for breakfast or lunch if made correctly. Many of my clients who are trying to lose weight or manage their weight will turn to smoothies as meal replacements but end up starving only a couple hours after sipping their last sips…. Read More

Health & Nutrition

NutriBullet RDs Share Their Favorite Smoothie Ingredients

As registered dietitians and health research scientists, we all love working with food and seeing the positive impact it can have on peoples’ health. That’s why the NutriBullet is an amazing tool — it helps transform health by increasing fruit and vegetable intake in the average daily diet. Sometimes, by… Read More

Health & Nutrition

4 New Energy Bars that Pack a Nutritional Punch

Has anyone noticed the explosion of energy bars over the last few months? Maybe it’s just me (and my constant quest for healthy snacks for my 10-year-old), but there seems to be a whole new generation of bars coming on the market. No longer the sugary, flour-based bars that resemble… Read More

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