Brain-Healthy Breakfast Recipes to Start Busy School Mornings Off Right
It’s that time of year again–some kids have already had their first day of school while kids here in Maine are just heading back to the classroom. While it’s still a little unclear what the school year will ultimately look like for your child–either in-person learning or remote–we want to say a big thank you to all the parents out there.
While we can’t help with the homework, we can help with making your mornings a bit easier. For most families, mornings are super busy but breakfast is the one meal during the day that parents tell us they have complete control over what their child eats. So, why not make breakfast filled with brainy-healthy foods to give your kiddos a great start to their school day? Here’s a little breakfast inspiration: six wild blueberry breakfast recipes that will help nourish your child’s brain. With 33% more brain-healthy anthocyanins and 2x the antioxidants of regular blueberries, adding a healthy scoop of wild blueberries to your kid’s morning is a great way to begin the day.
Try these grab-and-go Wild Blueberry Mini Muffins
The morning goes quickly, especially when you’re juggling so much! Out of time? No problem, these quick and easy, grab-and-go Wild Blueberry Mini Muffins are the perfect solution. Simply bake them in the evening, store them in a tupperware container, and everyone will be able to grab a yummy muffin on their way out the door in the morning.
Pro tip: throw them in the microwave for 15 seconds to make it nice and warm before biting into some wild muffin goodness.
Prep some Wild Blueberry Almond Butter Overnight Oats the night before
By prepping the night before, we’ve found that mornings run a whole lot smoother! Try making some Wild Blueberry Almond Butter Overnight Oats in only 10 minutes, and let them sit in the fridge overnight. This healthy mix of fruit, nuts, and grains will help power your kids’ morning while still tasting absolutely delicious.
Whip up some Wild Blueberry, Cranberry, and Almond Oatmeal
Oatmeal is a super healthy breakfast option for your child–especially when you add some wild blueberries into the mix. Spice up your morning oatmeal and add some color to your child’s diet by trying this Wild Blueberry, Cranberry and Almond Oatmeal. Kids love adding wild blueberries to their oatmeal because it turns purple! Win-win, nutrients and a fun color.
Have dessert for breakfast with Wild Blueberry Crumb Cake
With ‘cake’ in the title, this is an easy make-ahead breakfast option that tastes good and may encourage your kids to eat breakfast–especially if they think they’re getting away with eating dessert in the morning. Wild Blueberry Crumb Cake tastes delicious without sacrificing added nutrients.
Blend up a Kid-Friendly Wild Blueberry & Kefir Breakfast Smoothie
If you’re a fan of the one-minute breakfast, this one’s for you. This Kid-Friendly Wild Blueberry & Kefir Breakfast Smoothie is bursting with flavor. All you have to do is throw five ingredients in a blender to serve up some vibrant, purply-blue smoothie goodness.
For the toast fans out there, try some Coconut Peanut Butter Wild Blueberry Toast
If your child loves old-school PB&Js, try this homemade spin-off: Coconut Peanut Butter Wild Blueberry Toast. Using just seven simple ingredients, top your grain of choice (e.g., whole wheat bread, an english muffin, or whatever your child loves!) with some wild blueberry goodness.
Did you know that research has found wild blueberries to have a positive effect on your child’s memory, decision making, response times, concentration, and mood? That’s why wild blueberries should power your family’s morning to make for a great day ahead. If you try one of the above breakfast recipes, let us know which one your kids loved the most! Take a picture, post on social, and tag us on Facebook, Instagram, and Twitter so we can see your kids’ *wild* breakfast. If your profile and/or post is public, we’ll be sure to repost it on our stories or respond. Can’t wait to see what you come up with for your family!
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