Choose the Best Foods for Brain Health
The human brain is remarkable; it’s arguably one of the most important organs in the human body. Unfortunately, many of us take our brain health for granted.
Every day, the scientific community is learning more about the important connections between brain health, mental health, mood, and the food we eat. It makes sense because our brains function best when they get the right fuel—and that fuel comes from eating a healthy diet filled with nutrient-packed foods like fruits (especially wild blueberries), vegetables, eggs, nuts, and seafood.
Our Cognition Kitchen Guide is a free resource to help you and your family focus on brain health. Download today to enjoy free family-friendly and easy-to make-recipes, a handy grocery list of brain-healthy foods and easy-to-understand information on the science behind them.
Now, let’s get cooking!