Cheese Toasts with Savory Wild Blueberry Sauce

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Cheese Toasts with Savory Wild Blueberry Sauce Picture


  • 1 large shallot, diced
  • 1 1/2 teaspoons olive oil
  • 1 tablespoon seeded and minced jalapeno pepper
  • 1 cup frozen Wild Blueberries
  • 1 tablespoon balsamic vinegar
  • 3 tablespoons sugar
  • 1 pinch of salt
  • 1 tablespoon lemon juice
  • 1 tablespoon orange juice
  • 4 slices of bread, sliced diagonally
  • 4 teaspoons butter
  • 4 lettuce leaves
  • 2 slices aged swiss cheese, cut diagonally
  • 8 slices round goat cheese, about 4 ounces
  • 1 small handful alfalfa sprouts


Sauce: In non-stick pan, sauté shallot in olive oil until translucent, about 3 minutes. Stir in jalapeno, Wild Blueberries, balsamic vinegar, orange and lemon juice. Let simmer while stirring for about 3 minutes. Turn up heat and reduce until liquid reaches a syrup-like consistency.

Toasts: Lightly toast slices of bread. Spread toasts with butter as desired, cover with lettuce leaf and cheese. Add a dollop of Wild Blueberry sauce and garnish with sprouts. Preparation time: approximately 20 minutes. Serves 4.


310 calories, 15g fat, 380mg sodium, 31g carbohydrates, 3g fiber, 13g protein, 40mg cholesterol

Wild Blue is Good for You!