Chicken Breast with Sweet & Sour Wild Blueberry Sauce
6 oz skinless, boneless chicken breast
Salt and pepper to taste
1 teaspoon oil
1 small red pepper
1 small green pepper
2 tablespoons fig jam (or apricot jam)
4 teaspoons balsamic vinegar
1/4 teaspoon sugar
2 tablespoons sweet & sour chili sauce
2/3 cup fresh or frozen Wild Blueberries
materials: wooden skewers
Season chicken breast with salt and pepper. Heat oil in small, non-stick frying pan. Fry chicken breast for 12 to 15 min. Remove from heat and let cool. Wash, seed and cut peppers into bite-sized pieces. Cut cooked chicken breast into bite-sized pieces; combine with peppers. Mix jam with balsamic vinegar, sugar and chili sauce. Gently stir in Wild Blueberries (thawed and drained, if using frozen). Preparation Time: Approximately 20 minutes. Serves 1.
526 calories, 45g protein, 10g fat, 64g carbohydrates, 872mg sodium, 120mg cholesterol
Wild Blue is Good for You!