Chicken Nuggets and Fries with Wild Blueberry Ketchup Sauce
- 4 – 4 ounce chicken breasts
- 1 tablespoon olive oil
- 1 mini cucumber
- 4 ounces canned petite-diced tomatoes
- 20 ounces fresh or frozen Wild Blueberries
- 2 teaspoons brown sugar
- 3 tablespoons flour
- Pizza spice
- French Fries (frozen, ready-made)
Cut chicken breasts into bite-sized pieces. Season with salt. Heat oil in a coated pan and fry chicken breast pieces until golden-brown. Wash cucumber and cut it into pieces.
Whisk flour into tomatoes. Add Wild Blueberries (with juice, if frozen) and brown sugar until blended. Pour into a saucepan and bring to a boil while stirring. Reduce heat and simmer for about 5 minutes, until thickened. Season with salt and pizza spice.
Prepare French Fries as directed on package. Serve chicken nuggets with ketchup sauce and cucumber. Preparation Time: Approximately 20 minutes. Serves 4.
255 calories, 28g protein, 5g fat, 25g carbohydrates
Wild Blue is Good for You!