Grilled Chicken Breast with Wild Blueberry Grape Sauce
- 4 boneless skinless chicken breasts
- 1 tablespoon canola oil
- salt and pepper to taste
- 1 small red onion, finely diced
- 3/4 cup grape juice
- 4 teaspoons cornstarch
- 2 1/2 cups Wild Blueberries
- 2 teaspoons balsamic vinegar
- pinch granulated sugar
- 4 stalks celery, finely chopped
Drizzle chicken breasts with 2 teaspoons of the oil and sprinkle with salt and pepper. Heat grill pan or nonstick skillet over medium high heat and cook chicken breasts, turning once for about 12 minutes or until no longer pink inside. Keep warm.
In another nonstick skillet, heat remaining oil over medium heat and cook onions for about 8 minutes or until softened and golden. In small bowl, whisk together 1/4 cup of the grape juice and cornstarch; set aside. Add remaining grape juice and Wild Blueberries to onion and bring to boil. Stir in cornstarch mixture and cook, stirring for 1 minute or until thickened. Add balsamic vinegar, sugar and salt to taste.
Thinly slice chicken breasts and serve with Wild Blueberry sauce and celery for garnish. Preparation Time: 10 minutes. Cook Time: 25 minutes. Serves 4.
Optional: Substitute red wine for grape juice for a savory taste.
Wild Blue is Good for You!