Lettuce with Wild Blueberry Vinaigrette

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Vegan, lactose free, gluten free

Lettuce with Wild Blueberry Vinaigrette Picture

Ingredients

40 g walnuts

1 tbsp. thyme

4 tbsp. grape seed oil

2 tbsp. balsamico, white

2 tbsp. maple syrup

salt

pepper

1 head of lettuce (Romaine with brown tops if available)

50 g Wild Blueberries from Canada (frozen)

Preparation

Pour grape seed oil, white balsamico, and maple syrup in a salad bowl. Stir it and add some salt and pepper. Rinse lettuce, dry it and pluck the leaves. Then add into the bowl.

Chop the walnuts and roast them fat free with thyme in a pan. Sprinkle the warm nuts and the blueberries over the salad and carefully mix it.

Tip: If you prefer the salad a bit heartier, you may add a diced shallot.

Preparation time: 15 minutes

 

Nutrition

Energy: 222 kcal / 930 kJ

Protein: 2,7 g

Fat: 20 g

Carbohydrates: 8,4 g

Wild Blue is Good for You!