1 Tbsp unsweetened coconut, toasted
1 cup frozen Wild Blueberries
1/2 cup unsweetened coconut, almond or cashew milk
1 teaspoon chia seeds
1 scoop (¼ cup) vanilla whey protein powder (Preferably grass fed and sweetened with stevia)
1 packet stevia or preferred sweetener
2 Tablespoons coconut flour
1/2 cup ice

If you like a little more punch in your smoothie bowl, try adding 1 teaspoon of lemon juice and 1/8-1/4 teaspoon of ground ginger.

  1. Put serving bowl in freezer.
  2. Place coconut flakes on aluminum foil in the toaster oven and toast for approximately 2 ½ minutes, watching carefully to make sure it doesn’t burn.
  3. Remove and set aside.
  4. Add remaining ingredients into a blender and blend until smooth. You may need to scrape down the sides once or twice during blending.
  5. Transfer to a serving bowl and top with toasted coconut.
  6. Serve immediately.