Toasted Oat Parfait with Caramelized Wild Blueberries

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Recipe by Danielle Omar MS, RDN of Food Confidence.

Toasted Oat Parfait with Caramelized Wild Blueberries Picture

Ingredients

1 cup yogurt (any flavor)
1 raw oats (I used steel cut quick cooking oats)
1 Tbsp brown sugar
1Tbsp coconut oil or butter
1/3 cup honey
½ Tbsp coconut oil or butter
½ cup Frozen Wild Blueberries

Preparation

  1. Toast oats in a skillet on medium low heat until they start to get brown and fragrant.
  2. Add coconut oil or butter and brown sugar, stir well to combine. Once browned, turn off heat and set aside.
  3. In a small skillet, heat honey until it starts to simmer and thicken.
  4. Add coconut oil or butter and stir well. After 5-6 minutes of simmering, add frozen Wild Blueberries.
  5. Stir well and allow honey to caramelize the Wild Blueberries, about 1-2 minutes.
  6. Using a slotted spoon, remove the Wild Blueberries from the honey and set aside.
  7. Allow honey to cool while you prepare the parfait.
  8. In each glass layer the oats, the yogurt and the Wild Blueberries.
  9. Top with caramelized honey and serve.

 

Wild Blue is Good for You!