Wild Blueberry Bourbon Smash

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Recipe by Kara Lydon, RD, LDN, RYT, Blogger at The Foodie Dietitian

Yield: One drink

Wild Blueberry Bourbon Smash Picture


¼ cup frozen Wild Blueberries, defrosted
7-8 mint leaves
Juice from ¼ lemon
1 tablespoon maple syrup
2 ounces bourbon
Club soda


  1. In a cocktail shaker, muddle Wild Blueberries and mint. Add lemon juice, maple syrup and bourbon and shake well.
  2. Pour into a rocks glass filled with a few ice cubes and top off with club soda. Garnish with frozen Wild Blueberries and mint leaves.

Wild Blue is Good for You!