Wild Blueberry & Chia Seed Smoothie

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by Liz Weiss of Meal Makeover Moms

 

Makes 1 to 2 Servings

Wild Blueberry & Chia Seed Smoothie Picture

Ingredients

  • 3/4 cup 100% orange juice
  • 1/2 cup vanilla Greek yogurt (low-fat or regular)
  • 1/2 cup frozen Wild Blueberries
  • 1/2 cup frozen mango chunks
  • 1 teaspoon chia seeds

Preparation

  1. Place the orange juice, yogurt, blueberries, mango, and chia seeds in a blender, and blend until well combined.
  2. Pour into individual glasses and serve with a straw.

Nutrition

per Serving (total yield = 1 3/4 cups): 210 calories, 2g fat (1g saturated), 60mg sodium, 44g carbohydrate, 5g fiber, 6g protein, 10% vitamin A, 100% vitamin C, 20% calcium

Wild Blue is Good for You!