Wild Blueberry and Cream Toast

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Recipe by Maria Adams of Hälsa Nutrition

Makes 4 servings

Wild Blueberry and Cream Toast Picture


4 slices sprouted whole grain bread
3/4 cup ricotta cheese or homemade cashew cream
1 teaspoon cardamom or cinnamon
1 cup frozen Wild Blueberries
1/4 cup chopped hazelnuts (optional)


  1. Set oven rack to about 6 inches below broiler element and preheat oven on broiler setting. (You could also use a toaster oven).
  2. Lightly toast bread slices and then place on a rimmed cookie sheet.
  3. Spread 3 tablespoons ricotta or cashew cream onto each slice. Sprinkle each with 1/4 teaspoon cinnamon or cardamom and then top with 1/4 cup frozen wild blueberries. (You don’t need to thaw, but spread berries out across toast). Sprinkle with hazelnuts if using.
  4. Broil for just 1-2 minutes until berries are warm and start to burst. Keep a close eye on the oven to make sure the toast and nuts don’t burn (you may need to adjust the rack location or cooking time depending on your results). Enjoy!

Wild Blue is Good for You!