Bento Box with Wild Blueberry Dip
Apples, cubed cheese, graham crackers, and celery served with a wild blueberry and peanut butter dip. Substitute any nut butter for the peanut butter. This could be served at lunch or breakfast. The wild blueberry and peanut butter dip also tastes great on a sandwich!
One #10 Scoop of Wild Blueberry Dip Provides:
⅜ cup fruit, 1 oz. eq. m/ma
1 cup
⅝ cup fruit, 2 oz. eq. m/ma, 1 oz. eq. grain, ½ cup vegetables
| #10 scoop dip | Wild blueberries, frozen |
| #10 scoop dip | Peanut butter, creamy (or any nut butter) |
| ¼ each | Apples, wedges |
| ½ cup/ about 6 sticks | Celery, sticks |
| 1 oz | Cheese, cheddar, cubed (or cheese stick) |
| 1 oz/ 4 crackers | Graham Crackers |
| 6 ¼ lbs | Wild blueberries, frozen |
| 3 ½ lbs | Peanut butter, creamy (or any nut butter) |
| 3 ½ lbs | Apples, wedges |
| 8 ¼ lbs | Celery, sticks |
| 3 lbs 2 oz | Cheese, cheddar, cubed (or cheese stick) |
| 3 lbs 2 oz | Graham Crackers |
Nutrients per servings: See nutrition panel
1.To make wild blueberry dip: puree wild blueberries with an immersion blender until smooth.
2.In a large bowl or container mix pureed wild blueberries and peanut butter. Mix with a whisk or a mixer with a paddle attachment until smooth.
3.Portion wild blueberry dip with a #10 scoop (about ⅜ cup) into a 4-ounce cup.
4.Arrange apple wedges, celery sticks, cheese cubes or stick, and graham crackers in the bento box.
1.To make wild blueberry dip: puree wild blueberries with an immersion blender until smooth.
2.In a large bowl or container mix pureed wild blueberries and peanut butter. Mix with a whisk or a mixer with a paddle attachment until smooth.
3.Portion wild blueberry dip with a #10 scoop (about ⅜ cup) into a 4-ounce cup.
4.Arrange apple wedges, celery sticks, cheese cubes or stick, and graham crackers in the bento box.
