Wild Blueberry and Pear Smoothie
2 cups plain kefir (or other cultured milk)
1¼ cups frozen Wild Blueberries + extra for garnish
1 ripe pear, halved and seeds and stem removed
1 cup baby spinach, packed
2 tablespoons fresh lemon juice
2 tablespoons chia seeds
2 tablespoons lingonberry jam (or 4 teaspoons honey )
- Combine all ingredients in a high-speed blender and blend until smooth.
- Pour into 2 glasses.
- Garnish with a few extra blueberries. Enjoy!