35+ Super Foods That Help You Fight Depression

Nutritionist, health consultant and award-winning author Nancy Addison shares 35 superfoods for healthier bodies and minds. She recommends eating purple foods like Wild Blueberries to help reduce stress, make you sleep better and even fight depression naturally. In a controlled double-blind study, Wild Blueberries were shown to help prevent low mood and depression.

Read the full article here: PopSugar.com