Berry Eaters May be at Lower Risk of Diabetes: Meta-Analysis

Data from almost 400,000 people suggests that consuming berries and the anthocyanins they contain may reduce the risk of type 2 diabetes mellitus by 15-18%. The potential benefits could be linked to the antioxidant properties of anthocyanins in berries. Wild Blueberries have twice the antioxidants of regular blueberries.

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