WILD BLUEBERRY WEEKEND IN MAINE, AUGUST 3-4 | LEARN MORE

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Foods You Should Eat Every Day After 30 (Slide 11)

Amy Gorin, a registered dietitian and nationally recognized nutrition expert, shares her list of more than 20 foods that we should be eating every day, especially after you’re 30. Frozen Wild Blueberries make the list because they are rich in polyphenols. She suggests adding them to smoothies.

Read the full article here: The Active Times