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Wild About Blueberries Blog

Tips, recipes and more

Health & Nutrition

Wild About Brain Health Two-Part Series: Mental Health Awareness Month

May is Mental Health Awareness Month. As we all face ongoing challenges, we’re here to say that we’re WILD about caring for mental health and our brains. Now more than ever as we face this tough time in our own ways, it’s important to take care of your noggins. With… Read More

Fitness

Post-Workout Perfection: How to Build the Ultimate Recovery Smoothie

Summer is the perfect time to master the art of smoothie making. Not only because smoothies are super refreshing and easy to drink on the go, but they’re incredibly adaptable too. It’s easy to create exciting new flavor combinations using ingredients you have right on hand. Smoothies are also the… Read More

Fitness

Family-Friendly Workout + Wild Blueberry Yogurt Pop Recipe

As a mom, I truly believe in the importance of teaching your kids the value of physical activity from a young age. My son is only 9 months old and he’s already spent countless hours watching me workout. He’s so used to hearing barbells drop that he doesn’t even flinch… Read More

Health & Nutrition

Quick & Quiet Nap Time Workout + Homemade Wild Blueberry Mini-Muffin Recipe

Are you a new or young mom? Are there days when getting a workout in seems impossible? Inevitably there will be days when you can’t so much as leave the house, much less make it to the gym. Scheduling conflicts, your spouse working late and bad weather are just a… Read More

Fitness

Rise and Shine Morning Workout + Wild Blueberry Energy Bar Recipe

As a mom, finding time to fit a workout in during the day can be extremely challenging. If you’re finding yourself skipping workouts due to a busy schedule, learning how to sneak in an early morning workout before your family starts the day may be just what you need! It… Read More

Health & Nutrition

Power Up with This Protein-Packed Wild Blueberry Smoothie

Good news, my friends – spring seems to have officially arrived! This would be great news no matter what, but as a runner, I’m even more excited to welcome the warmer temps and bright mornings. No more pitch dark early morning runs? Sounds good to me! No matter the weather,… Read More

Health & Nutrition

Rehydrate + Refuel with this Post-Workout Recovery Smoothie

By Anne Mauney, MPH, RD Like me, most of you are probably more than ready for spring. As a runner, I’ve certainly had my fill of ice and snow recently, and can’t wait until my early morning runs are filled with sunshine and clear, non-slippery sidewalks! Who else has been… Read More

Fitness

Heart Healthy Wild Blueberries are Perfect for Valentine’s Day

By Anne Mauney, MPH, RD Hello and Happy February! Did you know that February is National Heart Month? As a Registered Dietitian, I’m all about bringing awareness to heart disease and how people can prevent it. So let’s get the bad news out of the way first: heart disease is… Read More

Fitness

Kick Off a Healthy New Year with Wild Blueberries

By Anne Mauney, MPH, RD It’s officially a new year – and many of us are itching to reset the clock and eat healthier after a season of indulgence. What better way to kick off a healthy New Year than by incorporating nutritious foods into your diet? So I was… Read More

Health & Nutrition

Getting Wildly Healthy with Anne Mauney

This month we are excited to introduce our Getting Wildly Healthy Series with Anne Mauney. Anne is a Washington, D.C. based registered dietitian, author of a food and fitness blog, and marathon runner who is absolutely passionate about helping people get healthy. She has a Masters of Public Health in… Read More

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