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Blueberries May Lower Blood Pressure
Can a cup of blueberries keep the doctor away? Maybe.
Researchers conducted a random, double-blind, placebo-controlled study of 40 postmenopausal women ages 45 to 65 with high blood pressure. Half ate 22 grams of freeze-dried blueberry powder (equivalent to a cup of blueberries) daily for eight weeks. The others consumed an identical-looking and tasting placebo.Read the full article here: New York Times