1 cup frozen Wild Blueberries
1 cup plain Greek yogurt
1 tsp poppy seeds
1 tsp lemon zest
Juice of 1/2 lemon
Dash of nutmeg
For smoothie bowl:
1 tablespoon frozen Wild Blueberries
2 tablespoons Grapenuts or other whole grain cereal
1/2 tsp poppy seeds
1 tsp local honey or maple syrup
- Blend all ingredients in a high power blender and blend until smooth.
- For smoothie bowl, pour into bowl and garnish with frozen blueberries, whole grain cereal, extra poppyseed and drizzle of honey or maple syrup.