February 24, 2015

Recipe: Frozen Wild Blueberry Pudding by Liz Weiss, MS, RD


By Liz Weiss, MS, RD February is that time of the year when we are all looking for a little color to return to our lives, especially up here in New England where I live. Frozen fruits and vegetables can provide an illustrious boost of color, flavor, and nutrition, and they are often more affordable Read more »

Screen Shot 2015-02-23 at 9.00.53 AM

February 17, 2015

Recipe: Mardi Gras King Cake with Wild Blueberries


By Danielle Omar, MS, RDN I’m fascinated by traditions and the idea that you do something just because it’s the way it has always been done. I especially love traditions that include eating certain foods. Italians eat the Feast of the Seven Fishes on Christmas Eve. In Mexico, they celebrate dia de la Candelaria by Read more »

king cake

February 13, 2015

Are Frozen Fruits and Veggies Healthy? An Interview with Liz Weiss, MS, RD


A three-part series that proves how frozen fruits and veggies are healthy, affordable and “green.” Let’s face it, there’s a stigma associated with frozen food. Frozen dinners, frozen desserts, and yes, even frozen fruits and vegetables just aren’t something that price-conscious, health-conscious, and earth-conscious moms rave about. But if you’re skipping the freezer aisle altogether, Read more »


February 10, 2015

Heart Healthy Wild Blueberries are Perfect for Valentine’s Day


By Anne Mauney, MPH, RD Hello and Happy February! Did you know that February is National Heart Month? As a Registered Dietitian, I’m all about bringing awareness to heart disease and how people can prevent it. So let’s get the bad news out of the way first: heart disease is the leading cause of death Read more »

wild blueberry scones

February 3, 2015

Berries High in Anthocyanins May Help Reduce the Effects of a High Fat Diet


By Kit Broihier, MS, RD, LD Nutrition Advisor for the Wild Blueberry Association of North America Who hasn’t overindulged in high-fat, high-calorie fare at some time or another and then wished it could all be “taken back” somehow? Sorry, we don’t have a magic wand, super pill, or even a special food that will instantly Read more »