March 26, 2015

Recipe: Wild Blueberry Salsa from the Freezer Aisle by Liz Weiss, MS, RD


Part three of a three-part series with Liz Weiss that celebrates the advantages of frozen food. Also see: Part 1, Part 2. Did you know that 40% of the food grown in the United States is wasted? From farm to fork, nearly half of all our food goes uneaten. That statistic takes my breath (and my Read more »

March 24, 2015

Wild Blueberry & Miso Salad Dressing Recipe


By Danielle Omar, RD and Nutrition Consultant There’s still some lingering snow left on the ground but I can hear the birds chirping outside my office window — a surefire sign that spring is on the horizon! Spring shows up in the produce aisle on a wave of green and is probably the best time Read more »

Wild Blueberry Miso Salad Dressing

March 20, 2015

As Spring Emerges, Health It Up!


With Danielle Omar, Registered Dietitian, Nutrition Consultant, and Founder of Danielle Omar was inspired by food at a young age. “My mother is from the Bay of Naples, in Southern Italy, and we were always surrounded with delicious, nutritious food when I was a kid,” recalls Danielle. At the age of 16, Danielle’s mother Read more »

Add more veggies!

March 9, 2015

Rehydrate + Refuel with this Post-Workout Recovery Smoothie


By Anne Mauney, MPH, RD Like me, most of you are probably more than ready for spring. As a runner, I’ve certainly had my fill of ice and snow recently, and can’t wait until my early morning runs are filled with sunshine and clear, non-slippery sidewalks! Who else has been suffering through cold, dark runs Read more »

wild blueberry recovery smoothie

February 24, 2015

Recipe: Frozen Wild Blueberry Pudding by Liz Weiss, MS, RD


By Liz Weiss, MS, RD February is that time of the year when we are all looking for a little color to return to our lives, especially up here in New England where I live. Frozen fruits and vegetables can provide an illustrious boost of color, flavor, and nutrition, and they are often more affordable Read more »

Screen Shot 2015-02-23 at 9.00.53 AM