March 26, 2015

Recipe: Wild Blueberry Salsa from the Freezer Aisle by Liz Weiss, MS, RD

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Part three of a three-part series with Liz Weiss that celebrates the advantages of frozen food. Also see: Part 1, Part 2. Did you know that 40% of the food grown in the United States is wasted? From farm to fork, nearly half of all our food goes uneaten. That statistic takes my breath (and my Read more »

March 24, 2015

Wild Blueberry & Miso Salad Dressing Recipe

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By Danielle Omar, RD and Nutrition Consultant There’s still some lingering snow left on the ground but I can hear the birds chirping outside my office window — a surefire sign that spring is on the horizon! Spring shows up in the produce aisle on a wave of green and is probably the best time Read more »

Wild Blueberry Miso Salad Dressing

March 20, 2015

As Spring Emerges, Health It Up!

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With Danielle Omar, Registered Dietitian, Nutrition Consultant, and Founder of foodconfidence.com Danielle Omar was inspired by food at a young age. “My mother is from the Bay of Naples, in Southern Italy, and we were always surrounded with delicious, nutritious food when I was a kid,” recalls Danielle. At the age of 16, Danielle’s mother Read more »

Add more veggies!

March 9, 2015

Rehydrate + Refuel with this Post-Workout Recovery Smoothie

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By Anne Mauney, MPH, RD Like me, most of you are probably more than ready for spring. As a runner, I’ve certainly had my fill of ice and snow recently, and can’t wait until my early morning runs are filled with sunshine and clear, non-slippery sidewalks! Who else has been suffering through cold, dark runs Read more »

wild blueberry recovery smoothie

February 24, 2015

Recipe: Frozen Wild Blueberry Pudding by Liz Weiss, MS, RD

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By Liz Weiss, MS, RD February is that time of the year when we are all looking for a little color to return to our lives, especially up here in New England where I live. Frozen fruits and vegetables can provide an illustrious boost of color, flavor, and nutrition, and they are often more affordable Read more »

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