February 24, 2015

Recipe: Frozen Wild Blueberry Pudding by Liz Weiss, MS, RD

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By Liz Weiss, MS, RD February is that time of the year when we are all looking for a little color to return to our lives, especially up here in New England where I live. Frozen fruits and vegetables can provide an illustrious boost of color, flavor, and nutrition, and they are often more affordable Read more »

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February 17, 2015

Recipe: Mardi Gras King Cake with Wild Blueberries

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By Danielle Omar, MS, RDN I’m fascinated by traditions and the idea that you do something just because it’s the way it has always been done. I especially love traditions that include eating certain foods. Italians eat the Feast of the Seven Fishes on Christmas Eve. In Mexico, they celebrate dia de la Candelaria by Read more »

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February 13, 2015

Are Frozen Fruits and Veggies Healthy? An Interview with Liz Weiss, MS, RD

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A three-part series that proves how frozen fruits and veggies are healthy, affordable and “green.” Let’s face it, there’s a stigma associated with frozen food. Frozen dinners, frozen desserts, and yes, even frozen fruits and vegetables just aren’t something that price-conscious, health-conscious, and earth-conscious moms rave about. But if you’re skipping the freezer aisle altogether, Read more »

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February 10, 2015

Heart Healthy Wild Blueberries are Perfect for Valentine’s Day

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By Anne Mauney, MPH, RD Hello and Happy February! Did you know that February is National Heart Month? As a Registered Dietitian, I’m all about bringing awareness to heart disease and how people can prevent it. So let’s get the bad news out of the way first: heart disease is the leading cause of death Read more »

wild blueberry scones

February 3, 2015

Berries High in Anthocyanins May Help Reduce the Effects of a High Fat Diet

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By Kit Broihier, MS, RD, LD Nutrition Advisor for the Wild Blueberry Association of North America Who hasn’t overindulged in high-fat, high-calorie fare at some time or another and then wished it could all be “taken back” somehow? Sorry, we don’t have a magic wand, super pill, or even a special food that will instantly Read more »

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