Wild About Blueberries Blog

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Recipes

5 Smoothies to Keep You Hydrated All Summer Long

Drinking fluids or staying hydrated is an important part of staying healthy and maintaining the function of every system in the body. The recommendation is to consume 30 to 50 ounces of fluid per day. Good old water will always do the trick, but these five summer smoothie recipes can… Read More

Recipes

5 Wildly Energizing Snacks Perfect for a Busy Summer

These warm summer days in New England are short-lived and because of that, we appreciate how precious they are and try not to waste a second. Enjoying every moment of summer can mean lots of time spent outdoors at the beach, on the water, hiking, golfing and about any other… Read More

Recipes

WILD Eats to Celebrate Mom

Mom is pretty incredible because of everything she does for the family. While one day hardly seems like enough to show our gratitude, it’s a great reminder to slow down and show our appreciation for all those little (and big) things that she does. No matter how you’re planning to… Read More

Recipes

Celebrate Healthy Kids Day with Delicious, Kid-Friendly Wild Blueberry Recipes

According to the YMCA, April 27th is officially Healthy Kids Day®. It’s a day where “Y” organizations all across the country plan activities to help promote active minds and healthy bodies to raise awareness about the importance of improving the health and well-being of all children. If you want to… Read More

Recipes

5 Yummy Nutritious Wild Blueberry Snacks

We’ve all been there – that moment when you feel so hungry that you’re a just a little angry. How can you tame that hangry feeling – always have snacks on hand, ready to calm your growling tummy. In celebration of National Nutrition and Frozen Food Month, we’ve selected 5… Read More

Health & Nutrition

Reasons to Love and Celebrate Nutritious, Frozen Foods

Can frozen foods be part of a healthy diet? You bet they can. Research has found that frozen food – especially vegetables and fruit – is just as good and even sometimes better – than fresh foods. That’s because veggies and fruits chosen for freezing are processed at their peak… Read More

Health & Nutrition

Does a healthy gut play any role in brain health?

In this, the second part of our Brain Health series, we take a look at the impact of the digestive system and fiber on brain health. (Read part one, Can What We Eat Help Our Brains as We Age?) Meet your microbiome All of us host a huge number of bacteria… Read More

Health & Nutrition

5 Things You Didn’t Know About Wild Blueberries

Every week, we share delicious and interesting recipes to hopefully inspire you, along with interesting facts and health research about Wild Blueberries. Our goal is to help you understand what makes Wild Blueberries different from their cultivated cousins (because they are completely different) and to spark conversation about this healthy… Read More

Health & Nutrition

Can What We Eat Help Our Brains as We Age?

Do you forget where you placed your keys or have trouble remembering small details? Forgetfulness is a normal part of aging and may affect some of us more than others as we grow older. Unfortunately, for many of us —even if we are healthy now— a diagnosis of dementia could… Read More

Recipes

Up Your Smoothie-Making Game at Home with Advice from a Smoothie Pro

The holidays are finally behind us, and it’s time to get a start on the new year. Instead of making the traditional laundry list of New Year’s resolutions that most of us won’t keep beyond a few weeks, try creating a list of small manageable changes and set actionable and… Read More

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