Wild About Blueberries Blog

Tips, recipes and more

Brain Health

Wild Blueberries and Your Brain

Wild blueberries have earned a reputation as the brain berry. Find out why. Read More

Brain Health

Can Wild Blueberries Improve Your Teen’s Mental Health?

Wild Blueberries have long been known for their tremendous nutritional value. Could they prove to be a ‘happy berry’ too? Read More

Brain Health

Eating For Brain Health Is Easier Than You Think

Every day, we’re learning more about the important connections between brain health and the food we eat. Read More

Research

Wild Blueberries and Lifelong Brain Health—What the Science Shows

You try to eat well to nourish your body, but what about your brain? In general, incorporating an eating style that helps keep your brain sharp has certain characteristics: it’s low in fatty animal protein, higher in plant protein and legumes, rich in whole grains, and emphasizes healthy fats and seafood…. Read More

Health & Nutrition

What on Earth is an “Anthocyanin”?

If you’re an avid Wild Blueberry eater, chances are you’ve read or heard about how chock-full of antioxidants these tiny, potent berries are – but have you heard about their anthocyanins?  Pronounced “an-tho-sigh-a-nins”, these plant compounds are abundant in Wild Blueberries and give them their pretty purple-blue hue. A growing body of… Read More

Health & Nutrition

Why Frozen Wild Blueberries are Actually Fresher

When we see or hear the word “frozen” in front of different foods, we automatically think it’s not good for us or that those foods aren’t nutritious. In reality, many frozen foods – especially fruits and vegetables – may have more nutritious value than their fresh counterparts. For example, the… Read More

Recipes

Eat Your Heart Out with Wild Blueberries

February marks Heart Health Month AND Valentine’s Day – what a perfect combo! If you’re looking to up the heart healthy ingredients in any of your dishes this month, we suggest adding a little “wild” blue to any meal. Why? Because not only do Wild Blueberries taste delicious, they’re also… Read More

Health & Nutrition

It’s Heart Month: Wear Red—But Eat Blue for Heart Health

We all know that red hearts are associated with Valentine’s Day, so it seems fitting that February is also designated as Heart Month. There’s even a “wear red” day (Feb 5) to help draw attention to heart disease—still a leading cause of death in both the U.S. and Canada. Heart Month is also meant to… Read More

Health & Nutrition

Prioritize Brain Health in 2021 with Wild Blueberries

Happy New Year from all of us at the Wild Blueberry Association of North America! As many of you tackle the first few weeks of 2021, you may have big expectations about what this year will hold and the goals you’ll achieve. Whether that’s working towards new career goals, getting… Read More

Health & Nutrition

Four Tips to Host a Wildly Successful Thanksgiving Dinner During a Pandemic

We can’t believe we’re saying this, but with Halloween behind us, the holiday season is officially here (where does the time go?!). The holidays are always a special time for so many reasons – seeing loved ones, exchanging gifts, and, of course, eating good food. Despite this year looking a… Read More

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